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CONQUERING LIFE'S CHALLENGES.

7/10/2013

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The common link for solving whatever challenge life presents you with contains a challenge of its own. You can overcome any challenge if you centre yourself, but the trick is to know what to centre on. The appropriate centre depends on the challenge. Below are five examples of challenges, with the main one being to quit smoking.  

A ballet dancer spins without getting dizzy because she practices centring her gaze on a fixed point for some time during each turn of a pirouette.

A golfer soon learns that thinking, “All I have to do is miss that tree,” almost ensures the ball will hit the tree because his mind is centred on the tree. What he should do is pick a point on the fairway that will give the next shot a clear path to the green.

In dieting, the high failure rate indicates a need for dieters to change what they centre on for success. Instead of choosing a preferred body weight, they should centre on living a lifestyle that will maintain their preferred body weight before and after the body weight is achieved.

Many people do anger management courses because they are coerced into it. These people do well in the course until a marriage is resumed or a court case is over and then slip back into the cycle of violence. These courses should centre on frustration rather than anger because frustration comes before anger. Centring on frustration points to the skills, knowledge, beliefs and values needed to reduce the frustration that leads to anger.

Now for an example from my life of what centring means and what happens when the chosen centre is appropriate to the goal. I was addicted to cigarettes for 39 years and during that time I must have attempted to quit a hundred times. But, when I centred my mind on something other than quitting, quitting became quite easy, so easy that it was weeks before my wife realised I wasn’t smoking.

In previous attempts I centred on being a smoker trying to quit, which was really centring on smoking. This time I centred on being a non-smoker, which means thinking and acting as a non-smoker thinks and acts. By centring on ‘I am a non-smoker,’ I found that the anguish of not smoking was almost non-existent. Other people tell me they had a similar experience when they made the decision to go cold-turkey.

Non-smokers don’t hang around smokers to get smoke in their lungs, and they don’t get irritable from not smoking. How many non-smokers get irritable about not smoking? Non-smokers don’t brag about how long it is since their last fag. A non-smoker doesn’t try to impress all and sundry by announcing that he hasn’t had a smoke for a week, and non-smokers don’t chew on lollies to take their mind off smoking.

I didn’t do any of those things either, and any such thought drifting into my mind was quickly shown the way out. How easily I quit by doing that is an example of what it’s like when the mind is comfortable with both the centre and the goal. There was a complete giving over, or conversion, to being a non-smoker and all of my self-talk reinforced my new identity as a non-smoker.

So, the first and most important step we should take to overcome any challenge is to choose what to centre on to succeed, and then practice positive self-talk every step of the way.
 
Bob Myers.


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FINDING PEACE AND HAPPINESS IN THE DARNEDEST PLACES.

1/7/2013

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People spend millions of dollars on what often turns out to be a fruitless search for some form of peace and happiness. The sad news is that most  waste their money because they can’t recognise peace and happiness when they find it. So they pass it by. This is partly because we think of peace as being something calm and tranquil. We don’t think of finding peace in the midst of a heated argument. And if we think of happiness as being a constant state of euphoria,, we don't think of finding happiness in a catastrophe. Constant tranquillity and constant euphoria might sound like a promise of heaven but it certainly isn’t life.

The best we seem to manage in life is experience short periods of tranquillity or feelings of euphoria that pass too quickly. Most are just fleeting moments that become wonderful memories we carry with us for the rest of our lives. However, we can do better. We can have both peace of mind and a sense of harmony as normal parts of daily life, even in the midst of turmoil and sadness, if we are realistic and aim for dynamic peace and happiness.

The word dynamic means vibrant, lively, energetic and surprising. Dynamic peace immediately becomes more appealing and exciting than constant tranquillity over the long term. Therefore, peace and happiness can vary without being lost, because it is really based on something deeper than the fluctuations and disturbances appearing on the surface. Large fluctuations can occur without destroying the overall sense of stability within human relationships when the people involved follow the guidelines that transform conflict into creative conflict. They can learn from nature and experience harmony in disputes.   

Four themes run through the material on the Road of Peace website and I will explore these in future blogs. Using these four themes as the framework was inspired by the work of Brendan McKeague, lead trainer with Pace e Bene Australia.   

1.    Exploring our relationship to other people; to the environment and to the cosmos
         (or God, by whatever name). 
                    Included under this heading are things like identity, self esteem, self confidence and
                     morals, as well as beliefs and values regarding authority (ours and theirs).
2.    The ways in which our culture affects how we relate to each other. 
                    Included under this heading are things like love, sexism, racism, social status,
                    structural and systemic inequality and discrimination.
3.    Where and how to regain spiritual and emotional strength when life gets tough. 
                    Included under this heading are the myriad of ‘self esteem service stations’ people
                    use to lift their spirits, ranging from religious practices to secular activities such as
                    shopping and sport.
4.    Exploring new and better ways to enhance problem solving and conflict resolution skills. 
                    Included under this heading are various sets of conflict resolution methods and
                    guidelines, as well as the teachings of Martin Luther King Jr., Gandhi, Dorothy Day,
                    and various religious figures.  

Bob Myers.


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13 TIPS FOR FAMILY PEACE.

1/4/2013

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From Travelling the Road of Peace and Happiness.
By Bob Myers.

Everything written on this website, including these tips, is based on the principle: There is no happiness without peace; no peace without justice; and no justice without equality, even in the home.  

  • Reward children just for ‘being,’ not just when they are achieving. Children deserve love and affection simply for existing. This can be shown often through hugs, affectionate play or verbal expressions of love and concern.
  • Every child has a unique identity. Some are shy, others are confident, and you cannot force a child to change her basic nature. Every child should be accepted and appreciated as they are, if only because they had no say in what attributes and disposition they inherited. Nor do they have a say in what they have learned since birth.
  • Trying to force a child to do something he is not ready to do can lead to trouble. When he is ready he may need guidance and encouragement, but will not need to be forced.
  • To encourage a positive attitude towards work, make a list of routine tasks and think about the fairness and safety reasons for those tasks, as well as the short and long term consequences (effects) when those tasks are not carried out, so you can explain it to the kids when they ask that annoying question, ‘Why?’
  • To encourage a positive attitude towards rules, do the same as you did with the tasks. Then you can explain the fairness and safety reasons for the rules.
  • If you normally make the rules, ask the kids to suggest how the rules could be improved. If they suggest something that is fairer or safer, adjust or replace the rule. This helps them to develop ownership of the rules.
  • Try not to criticize a child’s behaviour in front of others. You want the child’s behaviour to change; you don’t want to damage their self- esteem.
  • If you think of the child as being separate from her behaviour, you can strongly condemn the behaviour without condemning the child. You can be angry at the behaviour without being angry with her. The behaviour is unloved; the child is loved. The behaviour is rejected but the child is simply taught a more acceptable way of acting.
  • Give children age-appropriate choices so they get practice at making decisions. This will increase their sense of self and of their importance in the family.
  • When going shopping remember to ask your child what he likes and dislikes. This is a way of helping children develop the confidence that accompanies a sense of equality with others.
  • Parents and children have different responsibilities and different problems but the child’s problems are just as important to the child as the parent’s problems are to the parent. This sometimes causes a conflict that could get out of hand if it turns into a power struggle. If possible, solve the child’s problem first, so peace is restored, and then tackle your problem.
  • Every problem is an opportunity to spend healthy time bonding with the child and passing on knowledge and skills as you encourage the child’s efforts.
  • Teaching kids habits, rituals and routines is essential for helping them develop a sense of security, especially if you explain the safety and fairness reasons for each action. For example ‘stop, look, and think before crossing a road’ is obviously based on safety, and knowing that reason can help them to think about consequences.



Photo: Chambers Pillar, N.T. Australia.


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WHY ARE PEOPLE SO VIOLENT?

9/1/2013

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The popular perception is that street violence is on the rise and media reports reflect the public’s rejection of random acts of violence.  To me, the wording of some reports  add to the confusion of young people at a stage of life so crucial in their search for identity and their efforts to make sense of society.  Some violence is not only acceptable but is encouraged by society. Violence is a major factor in our entertainment and many of our heroes gained their hero status through violence. Sometimes it seems that the good guys only win because they are more violent than the bad guys, so the message is that violence is Ok as long as we approve of who is the target.

What could cause kids to use violence so easily? To many adolescents, their peer group is the ‘we’ approving of the target, and that makes certain violent acts not just acceptable but necessary if it forms part of their identity. Members of the group may say things like, ‘This is what we do.’  Any statement about ‘who we are’ makes it an identity thing. But that isn’t unusual because violence plays a major part in adult identity too. It is often said that Australia forged its identity through the violence at Gallipoli, even though the difference there is the bravery involved.  

I believe the main cause of random violence is that living in an adversarial society such as we do means a big part of our identity, our sense of who we are, comes from two ways in which we compare our attributes and achievements  against those of other people.  One way is by competing with others to gain knowledge, power, expertise or wealth, so we feel somehow superior to, or more important than, others. But that often requires  incredibly hard work and dedication. Some people prefer the second way of gaining a sense of superiority or status. Domination is an easier form of competition, which usually involves the use of force or violence to ‘put others down.’

People judging themselves by using either competition or domination find that they are better than some and not as good as others. So, even those who are the best at something may be tempted to use the ‘put down’ method in other situations.  All in all, the adversarial base for an identity divides people and is a breeding ground for violence.

Fortunately, there is an alternative to the adversarial base. We also gain part of our identity by how we use our individual differences to help each other achieve and progress, rather similar to what happens in nature. Instead of comparing ourselves against each other, we share our knowledge, skills and wealth. People with this outlook gain their sense of importance to each other rather than against each other. This cooperative base  tends to unite people and, therefore, reduces the level of violence.

We may never be free of our adversarial ways but, if we are really serious about reducing violence, we need to put more effort into changing the messages we pass on to our children in our entertainment and the heroes we create for them. As individuals, we could start by deciding to adopt the attitude that, ‘there is no one in the world more important than me and no one in the world less important than me.’ That frees us from the competition-domination, status-seeking  game and  a whole new way of relating to other people opens for us to explore. This is explored in Travelling The Road of Peace and Happiness.

Bob Myers.




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WHITE BLACKS AND BLACK WHITES

3/5/2012

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      When the Prime Minister said "Sorry", were all black and white people in Australia reconciled? Not likely. Real reconciliation will not happen until black and white are no longer different, and because blacks and whites are fundamentally different, this will never happen. Or are they? Some don’t act that way. 
      For people who think in black or white terms, it must be confronting when some black people are white, or should I say when some white people are black.
      When Kyle Van Derkuyp, the product of an Aboriginal mother and an Irish father, said he wanted to carry the Aboriginal flag at the Sydney Olympics, my first reaction was, "Will he carry an Irish flag in the other hand? After all, he’s no more Aboriginal than Irish.” 
      Many non-indigenous Australians express annoyance, or even disgust, at white-skinned people claiming to be black. Their various opinions are summed up by the question, ‘Why don't they go with their three parts white rather than their one part black?’
      Although some are annoyed by it, the fact that white can be black is an indication that real reconciliation is possible because it moves us away from physical differences being the focus of racism. If physical difference is not the problem, spiritual difference must be. 
      The previous paragraph may seem contradictory because the spiritual is as fundamental as you can get and surely the more fundamental the difference, the harder it is for reconciliation to occur.
      Popular white perception of the spiritual connection indigenous people have with the earth seems to be based on indigenous spirituality being somehow different to non-indigenous spirituality. This perception is the actual root of racism, since 'different' quickly leads to judgements of better/worse, superior/inferior.
      There is a perception of difference at the most basic (spiritual) level without there being any actual difference. All people are made of the same ‘stuff’, which means, at the most fundamental level, indigenous and non-indigenous people are equal. The actual difference is in the awareness of our spirituality, and in the way of expressing that awareness; not in the spirituality itself.
      In countries where there is a separation of Church and State, ‘religion’ refers to how a group of people traditionally express their awareness of human spirituality within a culture, but where there is no such division the culture itself is the expression of spirituality. Old Testament Israel and pre-1788 aboriginal Australia would be examples of the latter. 
      As a culture, indigenous people have enjoyed their spiritual connection with Australia much longer than non-indigenous people but it would be quite wrong to now attribute that spiritual connection only to indigenous people. And, in every day life, it is difficult to assess the relative strength of that connection in individual Australians, indigenous or non-indigenous.
      Conflicts in relationships, in the home, between religions, cultures or nations are difficult to resolve when people act from positions of perceived difference. Those same conflicts become much easier to resolve when the people involved are aware of starting from common ground: equality.
      There is no difference between Aboriginal spirituality or Buddhist, Christian, Islamic, Taoist, or Atheist spirituality. Those terms indicate how members of each group satisfy the need to express human spirituality, as they gather to meet the need to belong.   
      Acceptance of the oneness of human spirituality would make efforts at reconciliation real rather than cosmetic and unite Australians of all backgrounds in the struggle to gain respect for each other's way of expressing spiritual awareness.
      Applying the concept of ‘a fair go’ to spiritual expression demands that each person has the opportunity to develop their own identity. Many studies have found that having a strong sense of spirituality or ‘being religious’ is a protective factor against depression and suicide. 
      The way spirituality is expressed is part of a person’s identity and is evident in how they relate to other people. Kyle Van Derkuyp was not denying his Irish heritage, which had been expressed for many years, he just wanted to also express himself through his aboriginality, and that’s cool.

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    Author

    Bob Myers owned and operated an electronics sales and service business before gaining a degree in sociology and further training in relationship counselling, conflict resolution and mediation. He worked in that field for more than thirty years, mainly with teenagers and their families. For 16 years he was the director of a non-government residential facility for teenagers. He is the author of three books on parenting as well as :
    Travelling the Road of Peace and Happiness.

    Bob is dedicated to nonviolence as a way of life; a founding member of Pace e Bene Australia (PeBA); and a PeBA nonviolence facilitator.

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Travelling the Road of Peace and Happiness is an ebook that helps you learn more about family peace, conflict resolution, self development, relationship building and more.
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