Equality, nonviolence and love equals spirituality-without-religion when nonviolence expresses love that is  grounded in equality.

Oneness and equality is fundamental to religions such as Christianity, Buddhism, Islam and Ba-hai but when that fundamental is not reflected in the rituals, ceremonies and general culture of those religions, a distinction can be made between spirituality and religion. I identify spirituality as the individual awareness of the oneness and equality of all people and I view religion as a structure of beliefs, values, rituals, ceremonies and customs that the individual adheres to because of the accident of birth or by choice.

Separating the two gives us the freedom to commit to the fundamental of oneness and equality and the freedom of experimenting with new ways of expressing that commitment, guided by the principle of nonviolence. A commitment to basing our actions on the fundamental of oneness and equality leads naturally to nonviolence and therefore to both internal and external peace.

I believe this is what John Lennon meant in his song Imagine, when he referred to people living without religion. He wanted people to be free to express their belief in, and commitment to, the oneness and equality of all people in whatever way seems right to them in their relationships with others. Sadly, religious beliefs sometimes become a prison preventing people from expressing the connection they feel towards others; and this is especially sad when those others are members of a religion that shares the same fundamental.

Bob Myers.